Moderate Workout

Part 2

Moderate Duration 33 minutes

Added By Tony Kataria

Exercises

Set 1: 3 rounds

Shoulder Shrugs

Shoulder Shrugs

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Yoga Deltoid Opener

1 minute

Tricep Dips

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

90 Lat Stretch

1 minute

Push-up with Lateral Raise

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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