Run Workout

Moderate Duration 31 minutes

Added By Sanne Wijma

Description

A useful workout to burn some calories.

Exercises

Set 1: 3 rounds

Run

1 minute

Power Walk

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Run

1 min 30 secs

Elbow Plank with Leg Lifts

30 seconds

Rest

30 seconds

Set 3: 1 round

Run

2 minutes

Rest

1 minute

Set 4: 3 rounds

Garland Pose

30 seconds

Run

3 minutes

Rest

30 seconds

Set 5: 1 round

Run

5 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Run Workout

A useful workout to burn some calories.

Exercises

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Abs & Core

Bodyweight

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