Moderate Workout

Simple Front

Moderate Duration 22 minutes

Added By Jeong Gayoung

Exercises

Set 1: 5 rounds

Seated Leg Lifts

Seated Leg Lifts

50 seconds

Rest

10 seconds

Set 2: 5 rounds

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

Rest

15 seconds

Diamond Crunches

Diamond Crunches

45 seconds

Rest

15 seconds

Set 3: 5 rounds

Bird Dog

50 seconds

Rest

10 seconds

Set 4: 1 round

Cobra

30 seconds

Puppy Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body