One of 3 Weighted ab workouts with a 6 week schedule. Contrary to popular belief, training with high reps isn't the best way to increase ab mass and strength. "Continuous effort - not strength or intelligence - is the key to unlocking our potential.”
― Winston Churchill
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Cardio Machine
