Moderate Workout

Abs

Moderate Duration 17 minutes

Added By Hailey C

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Quad Stretches

1 minute

Set 2: 3 rounds

Army Crawls

30 seconds

Flutter Kicks

30 seconds

Crunchy Frogs

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Set 3: 3 rounds

Jumping Jacks

1 minute

Butt Kickers

1 minute

Relax

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body