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Exercises

Set 1: 4 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
35 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
35 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
40 seconds
Rest
Rest
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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