Moderate Workout

C4

Moderate Duration 29 minutes

Added By Abdullah Almuslemani

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Overhead Press

40 seconds

Rest

25 seconds

Dumbbell V-Raises

Dumbbell V-Raises

40 seconds

Dumbbell Push Press

Dumbbell Push Press

40 seconds

Rest

25 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconds

Dumbell Back Row

Dumbell Back Row

40 seconds

Transition

1 minute

Set 2: 2 rounds

Elbows to Hands Plank

Elbows to Hands Plank

40 seconds

Rest

30 seconds

Plank Bird Dog

40 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

1 min 10 secs

Pull Back

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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