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Intense Workout

Challenge

Intense   39 minutes

Target Areas: Legs

Equipment: Box or Step, Kettlebell, Cardio Machine

Kitten L.
 		    Added By Kitten L.
Challenge
Tags
Full Gym Workouts Leg Workouts Box / Step Workouts Kettlebell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds
Star Jumps
Star Jumps
30 seconds
Crunches
Crunches
1 minute
Push Up
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Crunches
Crunches
1 minute
Star Jumps
Star Jumps
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Leg Raises Alternated
1 minute
Box Jumps
Box Jumps
45 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Star Jumps
Star Jumps
30 seconds
Box Jumps
Box Jumps
45 seconds
Rest
45 seconds

Set 2: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Star Jumps
Star Jumps
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Box Jumps
Box Jumps
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Modified Burpees
Modified Burpees
30 seconds

Set 3: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
15 minutes
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Corpse
Corpse
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Cat Cow
Cat Cow
45 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

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Workouts with the same Equipment

The QUICKIE
The QUICKIE
27 mins 15 secs, Moderate
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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