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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds
Star Jumps
Star Jumps
30 seconds
Crunches
Crunches
1 minute
Push Up
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Crunches
Crunches
1 minute
Star Jumps
Star Jumps
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Leg Raises Alternated
1 minute
Box Jumps
Box Jumps
45 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Star Jumps
Star Jumps
30 seconds
Box Jumps
Box Jumps
45 seconds
Rest
45 seconds

Set 2: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Kettlebell Squats
Kettlebell Squats
30 seconds
Star Jumps
Star Jumps
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Box Jumps
Box Jumps
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Modified Burpees
Modified Burpees
30 seconds

Set 3: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
15 minutes
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Corpse
Corpse
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Cat Cow
Cat Cow
45 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds


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