Beginner Workout

Mine

Beginner Duration 19 minutes

Target Areas: Full Body

Added By Jess Long

Tags

Full Body Workouts

Description

Bleh

Exercises

Set 1: 1 round

Squats

1 min 30 secs

Side Lunges

1 min 30 secs

High Knees

1 min 30 secs

Side Bends

1 min 30 secs

Cross Knees to Elbows

Cross Knees to Elbows

1 min 30 secs

Body Circles

1 min 30 secs

Rest

2 mins 30 secs

Torso Twists

1 min 30 secs

Alternating Side Reaches

Alternating Side Reaches

1 min 30 secs

Windmills

1 min 30 secs

Rapid Punches

1 min 30 secs

Tippy Toes

1 min 30 secs

Rest

5 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body