WOD

Moderate Duration 32 minutes

Added By Natalina Braccio

Exercises

Set 1: 4 rounds

Jog On The Spot

1 minute

Jumping Jacks

1 minute

Set 2: 5 rounds

Rest

10 seconds

Skip

50 seconds

Set 3: 1 round

Kettlebell Swings

30 seconds

Pull Ups

1 minute

Push Ups

1 minute

Walking Lunges

1 minute

Alternating Plank With Leg Lifts

1 minute

Jump Rope

1 minute

Shuttle Run

1 minute

Mountain Climbers

1 minute

High Knees

1 minute

Burpees

1 minute

Single Leg Dead Lift

1 minute

Turkish Get-ups

1 minute

Handstand Pushup

30 seconds

Straddle Press

1 minute

Set 4: 2 rounds

Jog On The Spot

1 minute

Skip

1 minute

March On The Spot

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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