Intense Workout

Abs Blastoff

Intense Duration 11 minutes

Added By Justyne Renn

Description

You will feel the BURN

Exercises

Set 1: 1 round

90-90 Crunches

1 minute

Transition

20 seconds

Split Abs

1 min 10 secs

Elbow Plank

1 minute

Transition

10 seconds

V-Ups

1 minute

Set 2: 1 round

Russian Twists

1 min 20 secs

Elbows to Hands Plank

Elbows to Hands Plank

1 min 10 secs

Transition

10 seconds

Side To Side Crunches

Side To Side Crunches

1 min 10 secs

Russian Twists

1 min 20 secs

Cobra

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body