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Intense Workout

Second

Intense   28 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Pratham Bhagudia
 		    Added By Pratham Bhagudia
Second
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 4 rounds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Transition
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Transition
Transition
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds
Transition
Transition
20 seconds

Set 6: 3 rounds
Squats
Squats
45 seconds
Transition
Transition
20 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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