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Exercises

Set 1: 1 round
Wall Sit
Wall Sit
30 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Rest
Rest
20 seconds
Squats
Squats
1 minute
Wall Sit
Wall Sit
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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