Incredible Arms

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Set 1: 2 rounds

Push-Ups

25 seconds

Rapid Punches

20 seconds

Tricep Push Ups

25 seconds

Strike Downs

20 seconds

Push-Up Bird Dog

20 seconds

Elbow to Knee Bird Dogs

20 seconds

Forearm Dolphin Push-ups

25 seconds

Rest

20 seconds

Set 2: 2 rounds

Left Tricep Pushups

30 seconds

Reverse Elbow Plank

20 seconds

Right Tricep Pushups

30 seconds

Transition

10 seconds

Right Side Plank Dips

40 seconds

Plank with Shoulder Taps

20 seconds

Left Side Plank Dips

40 seconds

Rest

20 seconds

Set 3: 1 round

Down Unders

40 seconds

Workout Discussion

01 May

Bamdev A.

Cassandra N. : You have to incfease up your speed to switch between exercises, and it definitely tells you what to do next. It has always told me. The lesser time you take for the adjustment, the lesser rest you take and the more harder the muscles have to work for the next workout leading to development in muscles.

19 Jun

Cassandra N.

Thus app is stupid.. it doesn't even tell u what to do next or give u time to get adjusted.. uninstall

Appears In

Arms

Bodyweight

Related Workouts

10-min Arms

10 minutes, Moderate

Strong & Toned Arms G

18 minutes, Intense

Arms 'n Abs, Baby!

13 mins 30 secs, Moderate

Strong Arms

13 minutes, Intense

Arms Race

10 minutes, Moderate

Absolute Arms

20 minutes, Intense