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Moderate Workout

Small Space Solution

Moderate   10 minutes

Target Areas: Legs

Melody Mitchell
 		    Added By Melody Mitchell
Small Space Solution
Tags
Leg Workouts
Description

A full body work out that can be done in limited space.

Exercises

Set 1: 1 round
Clockwise Four Square Hops
Clockwise Four Square Hops
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Star Push-ups
Star Push-ups
30 seconds
Transition
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Transition
10 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Double Leg Stretch
Double Leg Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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