Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   19 minutes

Target Areas: Core

Equipment: Medicine Ball, Exercise Mat

J Lee
 		    Added By J Lee
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
45 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
45 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Cobra
Cobra
20 seconds
Leg Lifts
Leg Lifts
45 seconds
Cobra
Cobra
20 seconds
Pelvic Tilts
Pelvic Tilts
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Seated Moon Stretch
Seated Moon Stretch
30 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Supermans
Lying Supermans
45 seconds

Related Workouts

Abs
Abs
12 mins 45 secs, Moderate
Abs
Abs
15 minutes, Moderate
ABs
ABs
17 minutes, Beginner
Abs
Abs
4 mins 15 secs, Moderate
Abs
Abs
9 mins 30 secs,
Daily Abs
Daily Abs
9 mins 15 secs, Moderate

Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate 12 min  
Core   Wall
Fresh Chops & Hops

Fresh Chops & Hops

Beginner 20 min  
Lower Body   Exercise Mat
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate 2 min  
Core   No Equipment
World Cup Cardio Kicks

World Cup Cardio Kicks

Moderate 26 min  
Lower Body   Exercise Mat
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Moderate 30 min  
Legs   Chair, Dumbbells
Independent Workout

Independent Workout

Beginner 20 min  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free