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Exercises

Set 1: 2 rounds
Push Ups
40 seconds
Lunge Jump
40 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Arm Pumps
Arm Pumps
40 seconds
Squat Jumps
Squat Jumps
40 seconds
L Pull-ups
40 seconds
Thread the Needles
Thread the Needles
40 seconds
Push-Ups
Push-Ups
40 seconds
Shadow Boxing
Shadow Boxing
40 seconds
Side Slides
Side Slides
40 seconds
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds


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Rep Fitness Colorado Barbell
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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