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Moderate Workout

Hamstring Workout

Moderate   51 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, Barbell, Chair

Laura Centeno
 		    Added By Laura Centeno
Hamstring Workout
Tags
Full Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
40 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
20 reps
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Deadlifts
Weights: Moderate
Dumbbell Deadlifts
20 reps
Rest
Rest
30 seconds
Hack Squats
Weights: Moderate
Hack Squats
20 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Hamstring Curls
Hamstring Curls
10 reps
Hamstring Curls
Hamstring Curls
10 reps
Rest
Rest
25 seconds
Single Leg Squats
Single Leg Squats
10 reps
Single Leg Squats
Single Leg Squats
10 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Hamstring Kickbacks
Hamstring Kickbacks
12 reps
Hamstring Kickbacks
Hamstring Kickbacks
12 reps
Rest
Rest
30 seconds
Split Squats
Split Squats
12 reps
Split Squats
Split Squats
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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