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Moderate Workout

Back

Moderate   17 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Stability Ball

W.t. Glashouwer
 		    Added By W.t. Glashouwer
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
10 reps
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
10 reps
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
10 reps
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Cable Lat Pull Down
10 reps
Rest
Rest
30 seconds
Cable Lat Pull Down
10 reps
Rest
Rest
30 seconds
Cable Lat Pull Down
10 reps
Rest
Rest
30 seconds
Cable Lat Pull Down
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Seated Cable Row
10 reps
Rest
Rest
30 seconds
Seated Cable Row
10 reps
Rest
Rest
30 seconds
Seated Cable Row
10 reps
Rest
Rest
30 seconds
Seated Cable Row
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Back Extension on Ball
Back Extension on Ball
20 reps
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
20 reps
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
20 reps
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
20 reps
Rest
Rest
30 seconds

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SATURDAY ALLBODY
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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