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Exercises

Set 1: 2 rounds
Glute Circles
Glute Circles
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
In and Outs
In and Outs
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute

Set 2: 2 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Look up with Arched Back
Look up with Arched Back
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Sumo Obliques
Sumo Obliques
1 minute


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