Moderate Workout

Navy

Moderate Duration 11 minutes

Target Areas: Core

Added By Harlan Esmailka

Tags

Ab & Core Workouts

Description

Max Effort

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Crunches

30 seconds

Elbow Plank

30 seconds

Lunges

30 seconds

Rest

20 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Push-Ups

30 seconds

Sit-Ups

30 seconds

Plank

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Squats

30 seconds

wide Push Ups

30 seconds

Russian Twists

30 seconds

Flutter Kicks

30 seconds

Rest

30 seconds

Set 3: 1 round

Tricep Stretches

Tricep Stretches

20 seconds

Biceps Stretches

20 seconds

Lying Scorpions

Lying Scorpions

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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Full Body