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Intense Workout

Gio

Intense   15 minutes

Giovanni Lauretta
 		    Added By Giovanni Lauretta
Gio
Description

Tono muscolare

Exercises

Set 1: 1 round
Skip
1 minute
Calciata Dietro
1 minute
Skip
2 minutes
Flessioni
50 seconds
Riposo
30 seconds
Flessioni
55 seconds
Spiaggia Sx
1 minute
Spiaggia Dx
1 minute
Flessioni A Muro (avambraccio)
1 minute
Addominali
1 minute
Riposo
30 seconds
Addominali
35 seconds
Flessioni
40 seconds
Braccio Sx Gamba Dx (allungo)
40 seconds
Braccio Dx Gamba Sx (allungo)
40 seconds
Difesa
1 min 35 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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