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Intense Workout

Squat Nation 💙

Intense   9 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Iphigenia Karapanagioti
 		    Added By Iphigenia Karapanagioti
Squat Nation 
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Pop Squats
Pop Squats
30 seconds
Tip Toe Squats
Tip Toe Squats
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Sissy Squats
Sissy Squats
30 seconds
Max Rep Deep Squats
Max Rep Deep Squats
30 seconds
Narrow Squats
Narrow Squats
30 seconds
Hot Potato Squats
30 seconds
Forward Dragon Squats
Forward Dragon Squats
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
20 seconds
Narrow Squat Holds
Narrow Squat Holds
20 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Jog on the Spot
Jog on the Spot
40 seconds

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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