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Moderate Workout

Arms

Moderate   11 minutes

Target Areas: Arms

Equipment: Dumbbells

Hassan Shahzad
 		    Added By Hassan Shahzad
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Big boi arms

Exercises

Set 1: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
2 minutes
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
2 minutes

Set 2: 1 round
Tricep Extensions
Tricep Extensions
2 minutes
Tricep Dips
Tricep Dips
2 minutes

Set 3: 1 round
Hammer Curls
Hammer Curls
2 minutes

Set 4: 1 round
Forearm
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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