Intense Workout

Ups and downs

Intense Duration 36 minutes

Target Areas: Lower Body

Added By Glenn Washington

Tags

Lower Body Workouts

Description

This workout will having u feeling like u really put in work

Exercises

Set 1: 3 rounds

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

50 seconds

1 minute

1 minute

1 minute

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

50 seconds

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minute

Squat Thrusts

50 seconds

1 minute

Jog on the Spot

Jog on the Spot

1 minute

30 seconds

Related Workouts

26 mins 22 secs, Moderate

6 mins 5 secs, Intense

Getting Started

Getting Started

1 hour, Moderate

6 minutes, Moderate

Week 1-Mon/Wed/Fri

Week 1-Mon/Wed/Fri

24 minutes, Moderate

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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