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Description

This workout will having u feeling like u really put in work


Exercises

Set 1: 3 rounds
Squat Jacks
Squat Jacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Side Lunges
Side Lunges
50 seconds
Supermans
Supermans
1 minute
Jumping Lunges
Jumping Lunges
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Squat Jumps
Squat Jumps
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Squat Thrusts
Squat Thrusts
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds


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