Intense Workout

Muscle Builder

Intense Duration 17 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells

Added By William O'brien

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts

Description

Build up your muscle

Exercises

Set 1: 1 round

Tricep Push Ups

Tricep Push Ups

1 minute

Set 2: 1 round

Max Rep Squats

3 minutes

Set 3: 1 round

Burpee Pull-Ups

Burpee Pull-Ups

2 minutes

Set 4: 1 round

Crunch Punches

3 minutes

Set 5: 1 round

Rest

1 min 10 secs

Set 6: 1 round

Fast Push-Ups

1 minute

Set 7: 1 round

Weighted Pile Squats

Weighted Pile Squats

2 minutes

Set 8: 1 round

Chin Ups

1 min 30 secs

Stretch- Legs, Arms, Quads, And Core

Stretch- Legs, Arms, Quads, And Core

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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