Beginner Workout

Base Workout

Beginner Duration 10 minutes

Target Areas: Yoga

Added By Anthony Bianchina

Tags

Exercises

Set 1: 1 round

Crunches

1 minute

Push-Ups

20 seconds

Elbow Plank

1 minute

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Elbow Plank

1 minute

Push-Ups

20 seconds

Yoga Bridge

1 minute

Crunches

30 seconds

Plank

1 minute

Yoga Bridge

2 minutes

Bicycle Crunches

Bicycle Crunches

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

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HIIT

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Full Body