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Moderate Workout

MINI PLANK workout

Moderate   11 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Victoria Marks
 		    Added By Victoria Marks
MINI PLANK workout
Tags
Bodyweight Workouts Full Body Workouts
Description

Plank for all muscles. A tiny minimum workout for those busy or sleepy in the morning.

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Squats
Squats
20 reps
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
7 seconds
Left Side Plank
Left Side Plank
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
7 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
15 reps
Pilates Scissors
Pilates Scissors
15 reps
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Cobra
Cobra
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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