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Intense Workout

Six Pack Chasing

Intense   48 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, Exercise Mat

Urvesh Bhagudia
 		    Added By Urvesh Bhagudia
Six Pack Chasing
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
Push Ups on Stability Ball
Push Ups on Stability Ball
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Transition
Transition
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
1 minute
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Cross Leg Sit-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Six Step Leg Lifts
Six Step Leg Lifts
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
30 seconds

Workout Discussion

15 Jun
Looks like a great exercise. Wish I have the time

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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