Moderate Workout

Amazon 2

Moderate Duration 5 minutes

Target Areas: Shoulders, Core, Chest

Added By Avy Shahana

Tags

Shoulder Workouts

Description

A quick workout to randomly do any time anywhere-- especially if you just need to wake up.

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Burpees

30 seconds

Rest

30 seconds

Bird Dog

1 minute

Push-Ups

30 seconds

Rest

30 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Child's Pose

15 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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