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Beginner Workout

Starter

Beginner   55 minutes

Dima Gubich
 		    Added By Dima Gubich
Starter
Description

3 day a week

Exercises

Set 1: 1 round
חימום
10 minutes

Set 2: 3 rounds
משיחת פולי עליון
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
חטירה
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
גב תחתון
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
דחיפת מוט (חזה)
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
פרפר/ משקולות
1 minute
Rest
Rest
30 seconds

Set 7: 3 rounds
יד קדמית משקולות
1 minute
Rest
Rest
30 seconds

Set 8: 3 rounds
יד אחורית (משקולת/כב)
1 minute
Rest
Rest
30 seconds

Set 9: 3 rounds
Leg Press
Leg Press
1 minute
Rest
Rest
30 seconds

Set 10: 3 rounds
Abs 1
1 minute
Rest
Rest
30 seconds

Set 11: 3 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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