Moderate Workout

Run Armed

Moderate Duration 8 minutes

Target Areas: Core, Legs

Equipment: Dumbbells

Added By Misha Gutzler

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Treadmill run for 30 minutes /arms and abs

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Chest Fly

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Pulse Ups

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Quad Stretches

30 seconds

Biceps Stretches

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Dumbbell Sideraise

30 seconds

Related Workouts

Treadmill - Arms - 20 Min

Treadmill - Arms - 20 Min

20 mins 30 secs, Moderate

51 minutes, Moderate

Treadmill - Arms

Treadmill - Arms

30 mins 45 secs, Moderate

39 mins 45 secs, Moderate

Treadmill - Arms / Shorter

Treadmill - Arms / Shorter

20 minutes, Moderate

44 mins 28 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

P90X Chest And Back Phase 1

Intense

27 min

Bootcamp I

Intense

1 h 6 m

Insane Arms (p90x Arms)

Intense

40 min

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Post Workout Stretches

Moderate

7 min

Legs

Exercise Mat

All Arms

Moderate

5 min

Arms

Dumbbells, Chair

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body