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Moderate Workout

Easy

Moderate   24 minutes

Target Areas: Core, Glutes

Genel Gonzales
 		    Added By Genel Gonzales
Easy
Tags
Ab & Core Workouts
Description

For free time

Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Rest
Rest
5 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Rest
Rest
5 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
5 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
5 seconds
Max Rep Crunches
Max Rep Crunches
1 minute
Rest
Rest
5 seconds
Flying Supermans
Flying Supermans
50 seconds
Rest
Rest
5 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
5 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
5 seconds
Y-T-A
Y-T-A
30 seconds
Rest
Rest
5 seconds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Rest
Rest
5 seconds
Lying Left Leg Circles
Lying Left Leg Circles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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