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Intense Workout

Munindo

Intense   10 minutes

Target Areas: Legs

Equipment: Dumbbells

Mayra Geannine
 		    Added By Mayra Geannine
Munindo
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

Good

Exercises

Set 1: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Seesaw Squats with Alternating Clasps
1 minute
Squat Pulses
Squat Pulses
1 minute
Wall Sit
Wall Sit
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute

Set 2: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Seesaw Squats with Alternating Clasps
1 minute
Squat Pulses
Squat Pulses
1 minute
Buddy Wall Sit
Buddy Wall Sit
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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