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Intense Workout

Core..Hard Core

Intense   21 minutes

Target Areas: Core

Equipment: Pull Up Bar, Wall

Björn Bergling
 		    Added By Björn Bergling
Core..Hard Core
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Wall Workouts
Description

A Multi Pass! Core + Arm

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Wall Sit
Wall Sit
1 min 30 secs
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 30 secs
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Rest
Rest
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
20 seconds
Pull-ups
Pull-ups
30 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
20 seconds
L Pull-ups
25 seconds
Donkey Whips
Donkey Whips
1 min 30 secs
Pull-ups
Pull-ups
30 seconds
Chaturanga Run
Chaturanga Run
1 minute
Rest
Rest
20 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Elbow Plank
Elbow Plank
2 minutes

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Core 1
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Workouts with the same Equipment

Heavy Structural Density (Man)
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How to Handstand - Workout 3
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12/1 Workout
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11 mins 15 secs, Moderate
Hold Tight II
Hold Tight II
13 mins 30 secs, Intense
Push-ups and pull-ups challenge
Push-ups and pull-ups challenge
17 mins 10 secs, Intense
Pull Through
Pull Through
11 mins 33 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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