Intense Workout

Timer 40/15

Intense Duration 25 minutes

Target Areas: Lower Body

Added By Galina Chubarva

Tags

Lower Body Workouts

Exercises

Set 1: 3 rounds

Lunges

40 seconds

Rest

15 seconds

Squat Jumps

40 seconds

Rest

15 seconds

Glute Kickbacks

Glute Kickbacks

40 seconds

Rest

15 seconds

Dragon Squats

40 seconds

Rest

15 seconds

Set 2: 1 round

Rest

2 mins 59 secs

Set 3: 3 rounds

Plank Hop Outs

40 seconds

Rest

15 seconds

Right Half Side Plank

Right Half Side Plank

40 seconds

Rest

15 seconds

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

40 seconds

Rest

15 seconds

Left Half Side Plank

Left Half Side Plank

40 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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