Intense Workout

Upper Body Builder

Intense Duration 15 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Dwight Hulme

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Description

Upper body builder

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Push-Ups

1 minute

Upward Facing Dog

Upward Facing Dog

20 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Tricep Dips

1 minute

Upward Facing Dog

Upward Facing Dog

20 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Rest

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

40 seconds

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

30 seconds

Elbow Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Knees to Elbows

Knees to Elbows

1 minute

Rest

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

Cardio

Toning

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