Intense Workout

Armageddon!!!

Intense Duration 1 h 7 m

Target Areas: Upper Body

Equipment: Dumbbells

Added By Hannah Richards

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Description

Arms

Exercises

Set 1: 4 rounds

Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Overhead Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

1 minute

Set 2: 3 rounds

Flying Supermans

Flying Supermans

1 minute

Diamond Push Ups

Diamond Push Ups

30 seconds

Thread the Needles

Thread the Needles

1 minute

Wide Pushups

30 seconds

Thread the Needles

Thread the Needles

1 minute

Set 3: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Plank

1 minute

Set 4: 1 round

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Downward Dog

1 minute

Child's Pose

1 minute

Cobra

1 minute

Plow Pose

1 minute

Camel

1 minute

Related Workouts

Arm annihilation

Arm annihilation

48 minutes, Intense

47 mins 15 secs, Moderate

ARMageddon... Only

ARMageddon... Only

26 mins 35 secs, Intense

16 mins 15 secs, Moderate

6 minutes, Moderate

8 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Insane Arms (p90x Arms)

Intense

40 min

The Bruce Wayne Workout 2

Intense

50 min

Shoulders

BOSU, Dumbbells, Box or Step

Mon,Wed,Fri

Beginner

13 min

Dumbbells

Core the Pilates Way

Moderate

15 min

Core

Exercise Mat

Celebrate with Bodyweight

Intense

8 min

Full Body

No Equipment

Training C

Intense

1 h 40 m

Shoulders

Dumbbell, Wall, Cardio Machine, Kettlebell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body