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Intense Workout

Ab Attack

Intense   11 minutes

Target Areas: Core

Equipment: Dumbbells

Matt A
 		    Added By Matt A
Ab Attack
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

A workout for the abdominals

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
45 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
45 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
45 seconds
Side To Side Crunches
Side To Side Crunches
1 min 30 secs
Rest
Rest
45 seconds
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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