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Description

A workout for the abdominals


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
45 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
45 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
45 seconds
Side To Side Crunches
Side To Side Crunches
1 min 30 secs
Rest
Rest
45 seconds
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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