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Beginner Workout

Arms

Beginner   19 minutes

Equipment: Exercise Bands

Heather Powell
 		    Added By Heather Powell
Arms

Exercises

Set 1: 2 rounds
Cardio Warm Up
Cardio Warm Up
1 minute
Wall Push Ups
Wall Push Ups
45 seconds
Rest
Rest
10 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Cardio Warm Up
Cardio Warm Up
30 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Rest
Rest
10 seconds
Lat Pulldown Left
30 seconds
Lat Pulldown Right
30 seconds
Rest
Rest
10 seconds
Lateral Arm Raises Left
30 seconds
Lateral Arm Raises Right
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Cardio Warm Up
Cardio Warm Up
1 minute
Rest
Rest
20 seconds
Cardio Warm Up
Cardio Warm Up
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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