Moderate Workout

Uno

Moderate Duration 19 minutes

Target Areas: Legs, Glutes, Chest

Equipment: Kettlebells

Added By Ester Son Sempre Io

Tags

Home Gym Workouts Leg Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Child's Pose

1 minute

Burpees

1 minute

Angel Arms

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Body Circles

1 min 30 secs

Rest

10 seconds

Chest Openers

2 minutes

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

Set 2: 1 round

90 Lat Stretch

40 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

Transition

15 seconds

Basketball Shots

Basketball Shots

40 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 min 30 secs

Transition

15 seconds

Big Toe Forward Bend

Big Toe Forward Bend

40 seconds

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Transition

15 seconds

Butt Kickers

40 seconds

Floor Bridge

40 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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