Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Set 1: 2 rounds

Floor Wipers

30 seconds

Vertical Leg Crunches

30 seconds

Scissor Kicks

30 seconds

Bent Knee Hip Raises

30 seconds

Mountain Climbers

30 seconds

Contralateral Limb Raises

30 seconds

Russian Twists

1 minute

Double Crunches

30 seconds

Bird Dog

1 minute

Straight Leg Bicycle Abs

30 seconds

Workout Discussion

24 Aug

Daniel J.

Done this 3 times a week for 3 weeks and already seeing and feeling results!

14 Apr

Jonathan B.

Tough one! saving for later

07 Jul

Steph O.

I love this one! I think it's very effective!

07 Aug

Celeste C.

Great workout! It's a killer but stick through the whole thing!

04 Jun

Mysterious Z.

Is it good with 13 year old or not?

08 May

Rimona S.

I did it..it's hard but worth it.

15 Sep

Rimona S.

must try it....having a hard time getting ripped abs :(

24 Mar

Brigit J.

dnes

Appears In

Abs & Core

Bodyweight

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