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Description

Gun show


Exercises

Set 1: 3 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Chin Ups
Chin Ups
20 seconds
Pull-ups
Pull-ups
20 seconds
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds


Related Workouts

Monday - Arms
1 hr 10 mins, Moderate
Hammer Curls
15 mins 45 secs, Intense
Arms
1 hr 14 mins 30 secs, Intense
Biceps
3 mins 20 secs, Moderate
Arms
4 minutes, Moderate
Killer Arms
10 minutes, Moderate

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Workouts with the same Equipment

Leg Day + Pull Ups
46 mins 15 secs, Intense
Posterior
32 mins 12 secs, Intense
Cardio Blast 5
30 mins 8 secs, Intense
Compound 3
26 mins 24 secs, Beginner
Crossfit At The Box 52
14 mins 57 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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