Moderate Workout

Due

Moderate Duration 19 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells

Added By Ester Son Sempre Io

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Child's Pose

1 minute

Burpees

1 min 22 secs

Angel Arms

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Body Circles

2 minutes

Rest

10 seconds

Chest Openers

3 minutes

Burpees

1 minute

Set 2: 1 round

Camel

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

3 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Transition

20 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Burpees

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 mins 51 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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