Moderate Workout

Weekend Blast

Moderate Duration 27 minutes

Target Areas: Core

Equipment: Dumbbells

Added By Stanley Banda

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Blast off that fat

Exercises

Set 1: 2 rounds

Dead Bug Holds

1 minute

Crunches

1 minute

Rest

25 seconds

Pop Squats

1 minute

Transition

5 seconds

Plank with Arm Lifts

45 seconds

Rest

20 seconds

Set 2: 1 round

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

90-90 Crunches

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

Twisting Frog

40 seconds

Rest

30 seconds

Set 3: 2 rounds

Dumbell Back Row

Dumbell Back Row

40 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Hammer Curls

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

25 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Plank

30 seconds

Transition

5 seconds

Set 4: 1 round

Double Leg Stretch

Double Leg Stretch

30 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Floor Wipers

1 minute

Fish Pose

1 minute

Corpse

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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