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Intense Workout

Triceps

Intense   19 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Brent Brissell
 		    Added By Brent Brissell
Triceps
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

Triceps and legs

Exercises

Set 1: 2 rounds
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Left Side Plank
Left Side Plank
45 seconds
Child's Pose
Child's Pose
1 minute
Right Side Plank
Right Side Plank
45 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Stretches
Tricep Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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