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Description

This workout is made for people who spend long time on computers. It tackles the muscles of the neck, wrist and lower back.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Lateral Neck Stretches
Lateral Neck Stretches
20 seconds
Rest
Rest
10 seconds
Spinal Roll
Spinal Roll
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Inward Wrist Circles
Inward Wrist Circles
20 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
20 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds


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