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Beginner Workout

Computer Addicts

Beginner   7 minutes

Target Areas: Back

Haytham A.
 		    Added By Haytham A.
Computer Addicts
Tags
Back Workouts
Description

This workout is made for people who spend long time on computers. It tackles the muscles of the neck, wrist and lower back.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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