Intense Workout

M.

Intense Duration 1 h 4 m

Target Areas: Full Body

Added By Lisa ...

Tags

Full Body Workouts

Exercises

Set 1: 5 rounds

90-90 Crunches

1 min 30 secs

Push-Ups

1 min 30 secs

Sit-Ups

1 min 30 secs

Legs up the Wall

Legs up the Wall

1 min 30 secs

Set 2: 3 rounds

Wall Sit

2 minutes

Elbow Plank

2 minutes

Star Jumps

2 minutes

Squat Pulses

2 minutes

Set 3: 1 round

Yoga Bridge

2 mins 30 secs

Corpse

2 mins 30 secs

Wall Lying Leg Stretches

Wall Lying Leg Stretches

2 mins 30 secs

Sit-up with Stretching

Sit-up with Stretching

2 mins 30 secs

Related Workouts

45 mins 30 secs, Intense

14 minutes, Moderate

1 hr 50 mins, Moderate

10 mins 32 secs, Intense

7 minutes, Beginner

Flexible Fashion

Flexible Fashion

1 hr 50 mins, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Rapid-Fire Obliques

Intense

20 min

Core

Exercise Mat

Slim & Tone Core

Intense

30 min

Core

Stability Ball

Extreme Abs

Intense

20 min

Core

Exercise Mat

No Slouching!

Intense

10 min

Lower Body

Exercise Mat

All-Out Abs

Intense

8 min

Core

Exercise Mat

Rock Hard Abs

Intense

10 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body