Moderate Workout

HST

Moderate Duration 10 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Condell Hamilton

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Squats

2 minutes

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Pull-ups

2 minutes

Push-Ups

1 minute

Elevated Chest Dips

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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