Beginner Workout

Back

Beginner Duration 13 minutes

Target Areas: Back

Added By Frida Enström

Tags

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Body Circles

30 seconds

Flying Supermans

Flying Supermans

40 seconds

Set 2: 2 rounds

Air Bike Crunches

Air Bike Crunches

45 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconds

Elbow Plank

45 seconds

Flying Supermans

Flying Supermans

45 seconds

Rest

30 seconds

Set 3: 1 round

Camel

40 seconds

Cat Cow

40 seconds

Lying Torso Twists

Lying Torso Twists

1 minute

Cobra

40 seconds

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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